This is how I was able to heal my husband’s sleep apnea/snoring 15 years ago! Not sure I completely understood all the mechanisms of the healing at that time, but it all makes perfect sense now. ❤️❤️❤️
What Dr. Stillman is saying is that eating protein and veg before carbohydrates is better because it blunts the spike in blood glucose which is what we are aiming for.
This is how I was able to heal my husband’s sleep apnea/snoring 15 years ago! Not sure I completely understood all the mechanisms of the healing at that time, but it all makes perfect sense now. ❤️❤️❤️
Say more about food order. Eat starches first?
What Dr. Stillman is saying is that eating protein and veg before carbohydrates is better because it blunts the spike in blood glucose which is what we are aiming for.
Thank you! Makes sense now.