The Sleep Protocol

Restoring one of our most important physiologic functions

The top three complaints I see all day are:

• Fatigue

• Brain fog

• Weight gain

All of which are frequently accompanied by difficulty sleeping, also known as insomnia.

For this reason, I've put together a sleep protocol that rocks.

There are variations on it that I'll spell out below.

You've got no business using a sleep protocol unless you're tackling the underlying causes of your poor sleep.

My 14-Day Reset is where I start people:

Dr. Stillman’s 14-Day Reset

Everything I included in this post is critical for sleep.

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