Silica-Rich Mineral Water
How silica-rich mineral water can help remove aluminum from the body and support the healing process for those struggling with autoimmunity.
In my upcoming book The End of Autoimmunity, I explore how hidden environmental toxins contribute to the rise of autoimmune disease. One of the most overlooked sources is aluminum exposure, a common but preventable trigger. The following excerpt explains how silica-rich mineral water can help remove aluminum from the body and support the healing process for those struggling with autoimmunity.
Aluminum is one of the major causes of autoimmunity. This is despite the best efforts of the aluminum industry to convince everyone that their product is perfectly safe. It is unsafe in any dose. When vaccine manufacturers could no longer get away with putting mercury in vaccines (it’s a major driver of autoimmunity too), they substituted aluminum for mercury.
Aluminum drives immune dysfunction. It is also implicated as a major, if not the primary, cause of Alzheimer’s disease. This is based on the work of Christopher Exley, PhD, FRS.
When we get aluminum out of our patients, they typically see significant improvements in their autoimmune conditions.
How Do We Get Aluminum Out?
The short answer is “silica-rich mineral water.”
Here are my favorite brands of silica-rich mineral water:
Socosani
Antipode
Gerolsteiner
Fiji
Volvic
What We Recommend in Our Practice
I recommend one half-liter for every 50 pounds of body weight (500 ml for children up to 50 pounds, 1 liter for children and adults up to 100 pounds, and 1.5 liters for most adults).
The Evidence
Dr. Exley details this in his book (see above). He gave 1.5 liters of Volvic to nursing home residents with dementia and documented increased excretion of aluminum, plus improvement in their mental status and cognitive function.
All modern humans who have not already gone through aluminum detoxification have a significant body-burden of aluminum. Aluminum is found in everything from tap water to deodorant to cookware. The truth is that aluminum must be removed from everyday use, just like lead, mercury, cadmium, and arsenic. Until this is done, humanity will continue to decline into worse and worse health.
Until that day, drink silica-rich mineral water daily to protect yourself from the aluminum you are exposed to in everyday life.
I recommend this both to patients who are well as a preventative, and to patients who are sick as a treatment. I have yet to see significantly better results in patients consuming more than the volumes I have recommended above, but I am open to the possibility (and no one has studied it).
Take a moment to purge your life of any sources of aluminum. Drink silica-rich mineral water to get rid of what you already have.
If this small change to your lifestyle makes an impact, would you share your story with us? Your story could help someone else overcome autoimmunity.
Ready to Take Control of Your Autoimmune Health?
Join me for my free Autoimmunity Masterclass to learn actionable steps to restore your health and reduce autoimmune triggers.
Until next time, be well,
Dr. Stillman

I just wanna say thank you for having a male voice as the auto reader. It’s so much easier to understand in loud environments when you’re on the move. There are other authors, attempting to be a little more politically, correct by having female voices, but they are just not as clear and is audible as a male voice. Of course, all of that I’m saying is my opinion, others may disagree.
A friend has been taking a silica supplement and her hair now looks amazing. I am trying the same daily for three months to detox aluminum and will then drop down to using silica rich mineral water as maintenance. Interesting read, thanks.