How to Beat Jet Lag

More than just blue blockers

First, I start to shift my circadian rhythms forward or backward, depending on where I'm going. I do this with blue blockers and a sleep mask. I also shift as much activity (working out, sauna, work, and eating) into the new time zone's day as possible. Remember, any kind of activity or stimulation tells your body that it's daytime.

Second, I travel wit…