How do you know how much of a nutrient you actually need?
More is not always better.
A critical topic for all of you to understand, and one that is at the heart of my work, is how to determine how much of a given nutrient anyone needs at a given time.
The answer is more complicated than just, “more is better,” which is why so many of you are frustrated by your lack of results when you compare them to the amount of time, money, and energy you put into your wellness.
Enjoy!
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