I don't see a reason to, I just found when comparing sources that cream of tartar was actually less dense in potassium than potassium chloride, so I incorporated that.
Thank you for the article and for the recipes, it's so interesting and informative. I take sodium potassium capsules to keep optimal mineral balance and stay hydrated https://www.amazon.com/Electrolytes-Magnesium-Potassium-Electrolyte-Supplements/dp/B0C6MXP3C7 I like it, but it's really good to know some alternatives. May I ask: is it ok to give coconut water to a 4-year child when it has diarrhea?
Is baking soda considered an electolyte? What do you think of taking 1/4 to 1/2 tsp daily away from food?
Yes it is! And you can. It is strongly alkalinizing. Just be aware of that.
So interesting, thank you for posting this. What would the intake be for someone that doesn’t exercise or is active much?
Depends on dietary intake of these electrolytes. I recommend people quantify these using Cronometer.
How do you feel about using magnesium bicarbonate?
Fine, but it will drive pH up and sometimes that can create issues.
I have been using 1/2 teaspoon of each Redmonds, magnesium glycinate and cream of tarter each time I sauna. Should I change my form of potassium?
I don't see a reason to, I just found when comparing sources that cream of tartar was actually less dense in potassium than potassium chloride, so I incorporated that.
Thank you for the article and for the recipes, it's so interesting and informative. I take sodium potassium capsules to keep optimal mineral balance and stay hydrated https://www.amazon.com/Electrolytes-Magnesium-Potassium-Electrolyte-Supplements/dp/B0C6MXP3C7 I like it, but it's really good to know some alternatives. May I ask: is it ok to give coconut water to a 4-year child when it has diarrhea?
Thank you for spelling this out so clearly and simply!