We do this by following a road map that I created based on thousands of appointments over twelve years of practice, and a lifetime of study in integrative medicine.

If you’re tired, foggy, and inflamed, this road map is for you.

Most of our patients come to see us when they’re somewhere between 0 and 70% of their full capacity. Some of them are barely functional. They’re getting through the days, but they’re not really living. Their labs are often normal, which doesn’t make sense to them. They’re often dependent upon medications, and they’re worried about the future.

They’ve usually “tried everything.” They’re used to trying something, seeing an improvement, and then watching it fade away. They wonder if they’ll ever be well again.

But the most important thing they have in common is a belief that their bodies can heal and a determination to do whatever it takes to make that a reality.

There’s one concept that I share with them to start their journey, so that they understand the process at its core.

That concept is “repair deficit.”

Repair Deficit: Why You’re Tired, Foggy, and Inflamed

We think of health like a bank account.

Toxins, stress, and infections wear that bank account down. These are your withdrawals. Every night of sound sleep, every healthy meal, and every positive action you take toward better health - these are deposits.

When damage accumulates faster than your body can repair it, a repair deficit develops.

What happens when that repair deficit persists and grows for a long time?

People become tired, foggy, and inflamed. They wind up with diagnoses like fibromyalgia, chronic fatigue syndrome, Hashimoto’s, Grave’s, lupus, Sjogren’s, and more. These are autoimmune diseases. They are the inevitable result of repair deficit when it grows big enough and persists for long enough.

Most people are told that autoimmune diseases are like lightning. They strike without warning or reason. But we all know that lightning strikes aren’t actually random. That’s why you don’t climb up on your roof with a large antenna during thunder storms (right?!).

If you’re tired, foggy, and inflamed, then I assure you there are reasons. Your symptoms aren’t random bad luck. And there’s a way to reclaim your well-being. This road map is where I recommend that everyone start.

The Process: Nourish, Detoxify, Purify

We follow a clear process to help patients reclaim their health.

That process grew out of my observation that disease always seemed to come back to the same root causes - nutritional deficiencies, toxins and stress, and infections.

If you want to reclaim your health, you have to nourish, detoxify, and purify, in that order.

• Nourish means giving the body what it needs. Everything your body takes in, from light to food, can nourish it or poison it. We have to nourish the body for it to heal.

• Detoxify means to remove what’s destroying the body. This includes both toxins and stress, which fundamentally wear the body down in the same way. There are many hidden toxins and stresses in our modern world that we have to minimize, mitigate, or eliminate in order to reclaim our health.

• Purify means to use targeted therapies to purge the body of infections. This step comes last because of what it can cost the body, and because the body often does this naturally once you nourish and detoxify it. Most of our patients never need antibiotics, antifungals, or antiparasitics, but for those that do, they are life-changing.

What each of us needs is different, and what you need can change on a daily or weekly basis. Reclaiming your health isn’t the work of a day, a week, or a month. It’s a daily commitment to a way of life. Once you make the change, you’ll be glad you did and you’ll never go back to the old way of doing things.

Nourish, detoxify, and purify are our process. Beyond this process, we need a framework that turns theory into practice.

The Five-Part Framework

I interview patients, friends, and colleagues regularly on my podcast for a series we call, “Stories of Hope, Stories of Healing.”

I interview patients every day in our practice and, when they tell me they are feeling better, I ask a simple, but profound question.

“What gets the credit?”

They almost always say the same thing.

“I’m not sure.” Followed by something like, “I guess all of it together.”

Isn’t that how everything worth doing works?

What gets the credit for a 4.0 GPA? What gets the credit for a happy marriage? What gets the credit for stable, healthy, happy children? What gets the credit for a smooth-running car, lawnmower, or weed wacker?

It’s never just “one thing.” There are no silver bullets when it comes to getting well (but there are shiny objects - more on this later).

I find that most frameworks are missing critical components of the puzzle. I created one that I felt was both simple and comprehensive.

Here’s our five-part framework:

1. Principles

2. Essentials

3. Hazards

4. Diagnostics

5. Therapeutics

If you want masterclasses in each of these, check out our Stories of Hope, Stories of Healing series on my podcast.

Why these five?

• Principles are how we think, behave, and what we believe. Without the right principles of medicine, we’re doomed to fail. I start with principles because I noticed that the patients who got the best results were the most principled, and patients who got the worst results often had toxic, negative beliefs about themselves and others.

• Essentials are what make us healthy. They are “essential” to who and what we are. They are what people mean when they say, “a healthy diet and lifestyle.” But as you might guess, it’s a bit more complicated than just “get 10,000 steps a day and eat a balanced diet.”

• Hazards are the things that make us sick, no matter what we do. We must minimize, mitigate, and eliminate them in order to be healthy. Hazards are all around us in our modern world, from artificial light at night to toxins in our air, water, and food.

• Diagnostics are tests and imaging (X-rays, CTs, and so on), as well as vital signs, physical exam findings, and more. If a doctor orders it or performs it to determine what to do next, then it’s a diagnostic. We need diagnostics to help us make better decisions.

• Therapeutics are the things we do, above and beyond a healthy diet and lifestyle, to achieve and maintain excellent health. At our practice, we use a combination of light, nutritional supplements, and medications in order to help patients reclaim their health.

I’ve found that most patients are at least vaguely aware of these five elements of health. I’ve also found that most of them have a lot of room for improvement in some or all of them. And helping them figure out where and what to improve is what I’m most passionate about.

Here are a few case studies to show you why I’m so passionate about this.

Real Case Studies

Patients at our practice sometimes join me as podcast guests to tell their stories of hope and healing. You can listen to all of these episodes wherever you listen to podcasts - the podcast is called, “Integrative Medicine with Dr. Leland Stillman.”

Here are a few episodes that show what’s possible:

• Meredith was so exhausted she could barely function as a mother of three. Diagnosed with chronic fatigue syndrome and told there was no cure. Lab work identified the deficiencies and imbalances driving her collapse. She fixed diet, lifestyle, and environment, and despite “trying everything” she still felt stuck. Then she joined our practice and made a complete recovery. She’s now symptom-free and sharing what she learned to heal herself on her podcast and through her social media. We recorded a two-part podcast on her journey. Listen to episode 1, and episode 2 here on Substack, or search for “Integrative Medicine with Dr. Leland Stillman” wherever you listen to podcasts.

• Emily had severe myasthenia gravis. Drugs failed. Surgery failed. Testing identified clear nutrient deficiencies — B-6, carnitine, magnesium, zinc — and we built her protocol from those findings. As her repair capacity improved, her body began eliminating heavy metals it hadn’t been able to clear before. Hair testing documented the elimination of massive amounts of aluminum, copper, and mercury over 18 months. She went from symptomatic and unable to conceive to symptom-free and pregnant. She has been off all drugs for over two years. She trusted the process even when progress felt slow. We recorded a podcast episode about her journey, listen here on Substack or wherever you prefer to listen to podcasts.

• Kenna had severe mold toxicity thanks to a water-damaged apartment. She was struggling to stand, see, and do simple daily tasks like laundry and doing the dishes. Her body was severely depleted of minerals and full of mold toxins. We created a personalized supplement protocol for her and in just five months she had made a full recovery. Now, Kenna works at our practice and is training to be one of our health coaches. We recorded a podcast episode about her journey, listen here on Substack or wherever you prefer to listen to podcasts.

There are many more stories like this on my podcast. I hope you’ll take a listen to them and be encouraged.

What This Looks Like

At our practice, we start with a comprehensive evaluation, including labs and a review of diet and lifestyle. We take a hard look a medications and supplements you’re on, then personalize recommendations to you. We don’t just manage medications and supplements. We also help you determine the optimal diet and lifestyle for your unique context.

We test labs as often as quarterly. Why? Because labs change. One of the top reasons patients seek our help is that they’ve had labs and tried supplement or medication regimens that were “one-size-fits-all,” only to be disappointed. The truth is you need to trend labs to see how patients are responding to therapy, otherwise you won’t know what’s working and what’s not.

If you want to learn more about our process, listen to my podcasts with Meredith, Emily, and Kenna.

Is This the Path for You?

If you’re:

• Willing to follow a structured program, not bounce between random hacks and protocols.

• Willing to take supplements and change my diet and lifestyle if that’s what my case requires.

• Ready to show up and take ownership of my health, not outsource it completely to someone else.

• Willing to work a plan for at least 90 days (there are no short-cuts).

• Open to using labs and data to guide my next steps instead of guessing.

• Want one clear framework to follow, not conflicting advice from multiple practitioners.

• More afraid of staying stuck at 0–70% than of making changes.

Then this process is for you, and you’re ready for it.

Your Next Step

Book an evaluation with a member of our team.

During the evaluation, we’ll:

• Review your history and current symptoms

• What you’ve tried, what’s worked, and what hasn’t

• Get you clarity on where to go next, whether that’s becoming a member of our practice or a referral to a trusted partner of ours

Book your evaluation today. If you’re tired, foggy, and inflamed, we’d love to help you reclaim your health.

Until next time, be well,

Dr. Stillman

We help tired, foggy, inflamed people, often with severe autoimmune diseases, to reclaim their health.

And we need another practitioner to join our growing team.

You should be:

1. Brand new or early in your career. Fresh out of school is great. The less you think you already know, the better. If you have years or decades of experience, then you need to be young at heart.

2. Ready to learn. Hungry. Eager. Excited.

3. Determined. Willing to get up every day and work hard, and keep getting better.

4. Be able and willing to prescribe medications like ivermectin, albendazole, and bioidentical hormones like estradiol and testosterone.

If you do a good job, you’ll earn a great living, have a healthy work environment, work with an exceptional team, and be able to work from anywhere (serving patients in Florida and Texas). My goal is simple - I want everyone on our team to build a life they love.

But you have to be exceptional. You have to want to be the best.

You need to be the kind of person who:

• Gets energized by hard work and big, ugly, sticky problems.

• Thinks “interesting” when tough cases show up.

• Studies cases, protocols, and patterns with an almost obsessive focus (if you’ve ever been told you, “work too hard,” you’re my kind of person).

You will feel intimidated, uncertain, and anxious sometimes. That’s normal when real people’s lives and well‑being are on the line. I don’t expect you not to feel it. I expect you to show up anyway, prepared, and committed to getting better every week.

In practice, that means:

• Doing deep intakes and follow‑ups under my supervision.

• Reviewing cases outside of appointments so you come in sharp.

• Taking feedback, implementing it, and coming back with better questions.

If that sounds like you, apply here.

We’re not in a hurry. I’m going to take my time and find the right person. If you’re early in your career and want to help build the practice I intend to turn into the best place on earth for exhausted, inflamed patients to get care, apply now.

Be well,

Dr. Stillman

A Moment with Dr. Stillman

If you’re the one managing everyone’s health in your family and you still feel like “a slug that can’t keep her eyes open” by the time you sit down for lunch or coffee with friends, then this story is for you.

One of my patients used those exact words. This was her level of energy for decades.

She’s married, with grown children, and spends much of her time dealing with her family property and caring for her elderly mother. There’s plenty of family drama that goes along with that, so even though she’s an “empty nester,” her life is far from simple and stress-free. She needs to have the energy to keep up with her husband, her dogs, and the needs of her family.

I take care of a lot of women in this position - in or past menopause, still juggling lots of responsibilities, and not sure how to manage it all when they need an afternoon nap or can’t peel themselves up off the couch after dinner.

What She Was Living With

For decades, her brain would not work the way she needed it to:

• Brain fog so heavy she called herself “a slug”

• Fatigue so severe that just thinking about exercise wore her out

• Waking up in pain about an hour after falling asleep, night after night

• Food getting stuck in her digestion for hours at a time

• When I asked when her brain last worked well, her answer was “decades”

If this sounds familiar, you know where she was.

What We Did Differently

She needed significant dental work - more than just one visit.

I said, “go to the biological dentist now.”

They found an abscess and pulled that tooth as soon as possible.

Within 30 minutes of the tooth extraction, she was doing crossword puzzles again.

Her exact words: “My mind actually works. Like it works. I couldn’t believe it.”

Not everyone feels a change this quickly, but in her case, removing that constant infection was like releasing the parking brake on her brain function.

What else did we do? We added the appropriate doses of thyroid and ovarian hormones (progesterone and estrogen to start), personalized minerals, and she’s avoiding foods she tested positive to in allergy testing.

Where She Is Now

She’s doing better and better. Here’s what she shared in a recent visit:

• Pain was waking her up nightly before, but now: “I haven’t noticed the pain...”

• Digestion was slow and sluggish, but now: “I can tell a big difference. The food doesn’t get stuck like it does otherwise.”

• She’s able to walk all the way across the yard, when before she had to take a break. She even had a lawn chair positioned half-way through the yard so she could rest.

• My favorite question, “On a scale of 1-10, with zero being where we started and ten being where you would like to be, where are you now?” She’s at 5/10 now, after just a few months.

I’m so excited to see her making progress after years of feeling so tired.

Things to Think About

Dental problems can derail your health entirely. A simple “bad tooth” can turn into fatigue, brain fog, crippling headaches, and even full-blown inflammatory conditions requiring aggressive treatment.

Keeping your teeth clean, healthy, and intact is half the battle for the health of the rest of your body.

A dental abscess is not “just a toothache.” It is a constant, low‑grade infection sitting inches from your brain.

Here’s what we often find in cases like this:

• Standard labs can look “fine” and falsely reassure patients that “it’s just stress” or that they “just need a little more rest.”

• The right prescriptions and personalized supplements can help, but they can’t overcome a rotten tooth.

• If the teeth are bad enough, systemic problems arise.

Where to Go From Here

I always refer to dentists from the International Academy of Oral Medicine and Toxicology. If you’ve got dental issues and join our practice, I’ll be sure to send you to one of them for a thorough evaluation. Many of them will insist that you work with someone like me, because they realize the power of working together as a team, not just in isolation.

If you’d like our help to reclaim and optimize your health, join one of our programs here: https://stillmanmd.link/program

If this was helpful, you can subscribe for more “A Moment with Dr. Stillman” posts. If you know someone this reminds you of, consider forwarding it to them. It might help them make the breakthrough they have been looking for.

As always, discuss any changes with your own licensed clinician. Read our full disclaimers, disclosures, and our position on health freedom here.

Until next time, be well,
Dr. Stillman

Educational content only. Not medical advice. See full disclaimers.

You want one trusted place to get clear answers, simple steps, and ongoing support that respects your values.

You also told me exactly what you wanted this community to look like:

• Keep it between $39–$79

• Courses and calls are most helpful

• Don’t overwhelm me - keep it practical and manageable week to week

So I built exactly that, with two simple options and a 7‑day free trial.

Start your free trial now.

Option 1: Standard

Founders price: $39/month for life when you join by July 21

You get:

• Weekly Q&A with me, recorded live

  • You can submit questions all week long

  • You’re never more than a week away from an answer from me

  • Archive access, so you have access to over 18 months of questions I’ve already answered

• Chat access during the live Q&A so you can ask follow‑up questions

• Monthly practical workshops on key topics you must understand to regain your health

• 30‑Day Immune Wellness Road Map

  • The exact step‑by‑step plan I share with patients to start turning things around quickly

• 25% discount on supplements in our store

  • If your family spends $160/month on supplements, that’s $40 in savings… which can more than cover your $39 membership

You can start with a 7‑day free trial.

If it does not feel like a relief to finally have clear guidance, you can cancel in a few clicks and you won’t be billed.

Option 2: Premium

Founders price: $149/month for life when you join by July 21

You get everything in Standard, plus:

• Weekly live, interactive Zoom call with me

  • Camera on or off, ask me anything live and we’ll talk it through together

• Full access to my flagship course

  • A deep dive into how I practice, so you can understand the “why” behind the protocols and apply them with confidence

Choose Standard if you want steady guidance, structure, and savings.
Choose Premium if you want deeper teaching and real‑time conversation with me each week.

Founders pricing and what’s coming next

Because you helped shape this community with your feedback, I’m thanking you with founders pricing locked in for life when you join by July 21.

After that, prices will increase for new members so we can continue to add staff and improve the experience while keeping group sizes healthy for real support.

Over the next month, I’ll also be rolling out Dr. Stillman AI. Imagine an assistant trained on my teaching and protocols to help you remember and apply what you’re learning between calls.

People have paid thousands of dollars for the practical information that’s now being added to our AI model.

All founding members, Standard and Premium, will get access as soon as it’s ready, at no extra cost.

If you’re ready to stop guessing alone and want a doctor‑led community that shares your values and gives you clear next steps:

Start your 7‑day free trial now.

Lock in founders pricing before July 21, and let’s begin the next chapter of your healing together.

Until next time, be well,

Dr. Stillman

A Moment with Dr. Stillman

If you’ve ever had to leave a room because someone’s perfume triggered your symptoms - this story is for you.

A woman in her late 60’s came to us a few years ago with severe chemical sensitivities, joint pain, and an autoimmune skin disorder. After two years, she’s seen tremendous progress. Here’s what we did and why it worked.

Where She Started

When she started with us a few years ago, she was dealing with:

• Joint issues she described as crippling

• Sensitivity to perfumes and other smells

• Skin peeling

She had already tried so many things. She read the newsletters, listened to the podcasts, and more. She ate a healthy diet, took supplements, and was active, and yet she was struggling.

What We Did Differently

We started:

• Mineral balancing (personalized supplements based on blood and hair testing)

• Bioidentical hormones

• Minor diet and lifestyle adjustments

This is fairly standard at our practice. Here are a few key differences from other cases:

• We used bioidentical hormones on the skin rash itself (not just systemically)

• We used more aggressive mineral balancing protocols when our standard protocol didn’t move the needle

Where She Is Now

The first thing she noticed was not a lab number.

It was standing in a crowded volunteer event, smelling strong perfume, and realizing that she didn’t have to leave.

“I’m about 50 percent better,” she told me.

Here’s everything that changed over two years:

• Her hand peeling dropped from a 4 out of 10 to a 1

• Her heart rate variability moved from the 40s into the 60s–80s

• Her primary growth hormone marker (IGF‑1) climbed from 139 to 156

• Gut function went from slow and sluggish to “very satisfying” (her exact words)

“I just feel better,” she said during our most recent follow up.

Things to Think About

Her hair mineral testing showed a pattern we call “four lows,” a sign the body is running out of reserves and struggling to make energy.

She had a major elimination of aluminum after a few rounds of mineral balancing and initiation of bioidentical hormones.

She didn’t move out of four lows for multiple quarters, so we moved to a more aggressive protocol and she felt a major difference.

Is your doctor testing you every quarter? Are they iterating your supplement protocol based on how you respond? Or did you get handed a supplement protocol years ago and told to take it forever? Or did you cobble together supplements from here and there over the years, and wind up with a closet full of supplements you’re not quite sure about and a laundry list of complaints that just won’t budge?

We see this all the time, and I always get excited when another patient like this joins our practice, because I know what’s possible for them. This is just one case study. We have hundreds more like it.

Where to Go From Here

If you see yourself in her story:

Join one of our programs here: https://stillmanmd.link/program

If this was helpful, you can subscribe for more “A Moment with Dr. Stillman” posts. If you know someone this reminds you of, consider forwarding it to them. It might help them make the breakthrough they’ve been looking for.

As always, discuss any changes with your own licensed clinician. Read our full disclaimers, disclosures, and our position on health freedom here.

Until next time, be well,
Dr. Stillman

Educational content only. Not medical advice. See full disclaimers.

This is one of the most common stories I hear:

• You clean up your diet

• You see functional or integrative doctors

• You buy supplements and follow protocols

• You do your best to sleep, move, and “reduce stress”

And yet you still wake up feeling tired, foggy, inflamed, and not like yourself.

You’ve moved the needle a little, but you can’t seem to get over the hump.

Why?

In our practice, we describe this as a repair deficit.

Your “energy wallet” has been overdrawn for years. You’ve made a few good deposits, but you’re still spending more than you’re putting back. The net result is a chronic deficit.

When that’s happening, doing more random “healthy things” doesn’t solve the problem. You don’t need more tips. You need a framework that tells you:

1. What actually matters most for you right now

2. What order to do things in

3. What to say “no” to so your body finally has enough margin to repair

That’s exactly what we’ve been doing in the practice for years.

We use one framework that consists of:

• Principles

• Essentials

• Hazards

• Diagnostics

• Therapeutics

We start by shoring up the essentials and removing hidden hazards, before we touch advanced protocols. We track your repair over time instead of guessing. That’s how patients go from “I’ve tried everything” to “I finally feel like myself again.”

This is the framework I’m now teaching, step by step, inside Immune Wellness.

Each week in the community, we:

• Walk through one part of the framework in plain language

• The exact tools we share with patients, from protocols to forms to symptoms questionnaires

• Answer your questions live so you can see how to apply it to your situation

• Help you work more effectively with your own clinicians

If you’re tired of doing this alone, and you want a clear road map instead of more scattered advice, this is your invitation.

Based on your feedback, I created two tiers. Check them out and see which one is the best fit for you.

You can start as a founding member with:

• $0 today

• 7 days of free access

• Founder pricing locked in as long as you stay

Start your 7‑day free trial of Immune Wellness here.

Until next time, be well,
Dr. Stillman

A Moment with Dr. Stillman

She came to us exhausted, foggy, and frustrated that she had a closet full of clothes she couldn’t fit into.

Her mental clarity was, “just not great.” She was taking a drug for neuropathy every day to keep her pain at bay. Her sleep was poor.

Her labs were normal and prior medical care couldn’t find anything “wrong.”

I see this all the time. Here’s what we did and how things changed.

What Changed

We added three ten minute walks daily. We made sure she was hydrating enough. We personalized her supplement protocol. We added the right natural, bioidentical hormones for sleep and metabolism. We tapered the drug she was on for neuropathy.

Here’s what changed over just a few months:

• Before: tired, foggy, poor sleep, and unable to fit into clothes she loved

• After: energy 70% improved, mental clarity 80% improved, sleep improving steadily, and already starting to fit into old clothes

In her own words: “Ability to think clearly has definitely improved.”

On her clothes: “I put them on now and I’m like, oh, awesome.”

Things to Think About

Most neuropathy drugs are just masking a problem. Pharmaceutical companies hate doctors like me because we know how to get people off these drugs, sometimes as quickly as a few months.

She said the supplements and medications we personalized for her were responsible for 60% of her improvement.

Vitamin D she noticed almost immediately: “As soon as I started taking the vitamin D, I did feel generally a lot better.”

Sauna and walking made up the extra 40%.

The sauna alone, she credited with about 30% of her improvement “because of the runner’s high feeling afterwards.”

She didn’t just do, “one thing.” She implemented a comprehensive program, personalized to her, and the results speak for themselves.

This is not about one supplement. It is about restoring the conditions the body needs to repair itself.

Where to Go From Here

The takeaway from her case is simple. Low energy, pain, brain fog, insomnia, and weight gain are not a pharmaceutical deficiency. They are signs that the body needs rest and repair. When we give the body what it needs, healing can happen.

Here’s what she said about the process: “I want to just stay on the train and keep feeling better.”

If you’re tired, foggy, and inflamed and want our help

Join one of our programs here:

https://stillmanmd.link/program

If you’re a practitioner or coach, or would like to become one

https://stillmanmd.link/fellow

As always, discuss any changes with your own licensed clinician. Read our full disclaimers, disclosures, and our position on health freedom here.

Until next time, be well,
Dr. Stillman

Educational content only. Not medical advice. See full disclaimers.

If you’re overwhelmed by conflicting information, can’t find a doctor who thinks the way you do, and you’re tired of trying to piece it all together alone…

You’re the reason I built Immune Wellness.

And today you get early and exclusive access to founders-only pricing.

Over the last several years, my team and I have taken hundreds of complex cases through one framework:

• Principles

• Essentials

• Hazards

• Diagnostics

• Therapeutics

We teach patients how to solve problems. We track results. We change course when something isn’t working. We obsess about outcomes.

That model has worked well enough that:

• We can only accept a few new patients each month.

• Demand for 1:1 care far exceeds what I can deliver.

• Our patient satisfaction is in the top 10% of medical practices.

If you are curious what this process looks like, go listen to my Stories of Hope, Stories of Healing podcast playlist on Spotify.

The framework that led to results like these is what we’re now teaching in our community.

What Immune Wellness Includes

1. Weekly live guidance and Q&A (the core)

You get two touchpoints each week:

• Live Q&A call

  • Enter your questions on a weekly post.

  • I answer them live, in order received.

  • Each question gets up to five minutes.

• Teaching + Q&A session

  • I start with a focused 15–20 minute teaching on a high‑value topic.

  • Then I answer member questions submitted through a private Q&A link.

  • You can watch the recording anytime, and ask new questions whenever they come up.

Bottom line: every week, there is a clear way to get your questions answered, even if you can’t attend live.

2. The tools we use in the practice

Inside the community, you’ll get:

• Protocols like the Vitamin C, MSM, and Iodine Protocols that you can share with your practitioner (to see if they’re right for you)

• Forms we use to help patients assess their diet and lifestyle, along with clear guidance on what results mean

• Exact supplements, brands, and doses we use in daily practice

3. Courses, workshops, and ongoing teaching

• Our flagship course with the key topics and lessons I share in consultation, plus our most important protocols

• A monthly workshop on a major topic (recent ones include “Healing with Light” and “AI‑Enabled Health and Wellness: The Good, the Bad, and the Ugly”)

You don’t have to consume everything at once. You move through it at the pace your life and energy allow.

4. 25% member discount on supplements

Members receive 25% off the supplements we rely on daily in the practice.

On a typical personal stack like mine, that works out to about $75/month in savings. If your household is spending $200–300/month on quality supplements, the discount can cover a large portion of your membership.

If you’re a family, this can easily pay for the cost of membership on its own.

5. Household pass and annual event

• Your membership includes a household pass. You plus one person of your choice. I encourage you to choose someone who you want to share the journey with, and who can hold you accountable.

• We will host an annual Immune Wellness event reserved for members.

  • If you attend virtually, your ticket is included.

  • If you attend in person, your membership dues count toward your ticket price.

Who This Is For (And Who It Isn’t For)

Immune Wellness is for you if:

• You’re stuck at 0–70% better and want one clear framework, not more scattered
  hacks.

• You’re ready to do the work and know healing happens fastest in community.

• You want a high‑touch, high‑quality experience. I personally respond to every post and question, and we will limit membership to protect that.

• You’re considering joining our medical practice. Everything you spend in Immune Wellness (up to one year before becoming a patient) is credited toward your membership dues.

• You’re looking for a framework grounded in the Christian faith. Our approach is explicitly Christian. You don’t have to share our faith, but you do need to be comfortable with it.

Immune Wellness is not:

• Medical care

• A doctor‑patient relationship

• A place where I interpret your labs or change your medications on a group call

It is education. I show you how we think, what we look for, and how we decide what matters most, so you can work more effectively with your own clinicians.

How to Join

I want you to be able to try this before you decide.

Right now, as a founding member, you get:

• $0 today

• Full access for 7 days to the community, calls, Q&A, and resources

• If it’s not for you, cancel inside 7 days and you won’t be charged

If you stay, your founder rate (locked in as long as you remain a member) is:

• $149 every 4 weeks, or

• $1,499 for a full year (about a 16% discount) and immediate access to our flagship course

As membership climbs, prices will increase for new members so we can maintain the quality of the experience. Your founder rate is protected as long as you stay active.

Making It More Accessible

I know not everyone who needs this can afford it.

So for every 9 paid memberships, we will sponsor 1 full scholarship membership for someone who genuinely cannot pay. If that’s you, then you can apply here.

If you’re already investing in your health, my goal is that between the teaching, tools, and supplement savings, this is a membership that not only serves you well, but often pays for itself.

If this resonates with you, I’d love to see you inside the community.

Until next time, be well,

Dr. Stillman

A Moment with Dr. Stillman

She loved Jesus, ate her veggies, listened to all the right podcasts, and still felt exhausted all the time.

Where She Started

When we first met, she rated her fatigue at about 3.5 on a 0 to 4 scale.
Exercise felt hard. Even getting in her veggies was a struggle. She did her research and still felt stuck.

Before:

• Fatigue at “about 3.5” out of 4

• Low, inconsistent energy and trouble keeping up with exercise and leafy greens

• Leg swelling and stinging

• Blood pressure that would swing up into the 140s

• Inflammation marker (hs‑CRP) at 1.19

She was tired of feeling tired and had no clear sense of what was driving all this dysfunction.

What We Did Differently

Here’s what we found and what we did differently:

• We identified mercury fillings as one piece of her toxic and inflammatory burden and arranged for safe removal.

• We added customized supplements on top of what she was already doing, rather than throwing everything out.

• We used hair and blood work to balance minerals, support hormones, and calm inflammation.

• Her husband started 10‑minute walks with her during the day, and she has been “trying to get more sun.”

In her words, “I think it’s a combination… So just all of it together, we’re making some progress, I believe.”

Where She Is Now

She’s feeling much, much better now. Here’s exactly what she reported:

• “I think most days probably around 8” out of 10 for energy, with dips only “around 6”

• Since her mercury amalgam removal, she reports “more of a steady increase in the energy level”

• “It’s gotten a lot better” over the last few weeks, with a “steady increase in the energy level”

• Fatigue now “0.5 to 1” on that same 0 to 4 scale

• Blood pressure “most of the time… normal” instead of swinging around

• hs‑CRP down from 1.19 to 1.03, almost in the low‑risk range

Things To Think About

Here are a few things to consider if this story resonates with you:

• What’s your mercury burden?

  • Do you still have silver “amalgam” fillings? For some patients, they are a steady drip of toxic and inflammatory load. If that’s you, it may be worth talking with a dentist who is SMART-certified by the International Academy of Oral Medicine and Toxicology about safe removal and replacement.

• Are you actually seeing the sun?

  • Many women tell me they “go outside,” but between sunglasses, sunscreen, and long sleeves, almost no skin or eyes ever meet natural light. Ask yourself: could you safely get a little more real sun on your skin and into your eyes (without burning) as part of your normal day?

• Do you have the right “tools” to support energy?

  • In her case, we used a combination of phototherapy, vitamins, and minerals, all personalized to her labs and context.

If You Want To Learn More

If you see yourself in her story and want help sorting out your own hidden load and mineral picture, the next step I recommend is an Inflammation and Autoimmunity Assessment.

In that visit, a member of our team walks through your symptoms, history, and Repair Deficit picture in detail, then outlines the foundations and testing we would prioritize in your situation. You can see available times and book your Assessment here.

Subscribe now

As always, discuss any changes with your own licensed clinician. Read our full disclaimers, disclosures, and our position on health freedom here.

Until next time, be well,

Dr. Stillman

Educational content only. Not medical advice. See full disclaimers.

We’re building a community that makes it easier to take what we do in the clinic and implement it in your own life, with appropriate oversight from your own practitioner (who we can help you find).

Before we finalize the offer, I want your input.

If you’d consider joining a community like this, please take this short survey so we can design it around what you actually want.

• Take the survey here

Here’s what we’re planning to include:

• Weekly live teaching + Q&A call

• Daily interaction from myself and my team in an online community

• Access to our flagship course (what I teach patients, how I teach it)

• Access to our Q&A library (over a year of archived questions)

• A 25% discount on supplements from our online store

• Credit toward future care at the practice (your membership fees apply to visits)

• An annual in‑person event for members (with a virtual option), where your dues offset your ticket

• A complimentary membership for a friend or family member

What this community will not include:

• Medical diagnosis, treatment, or individualized medical recommendations

• Practitioner‑only, deep clinical training (that will live in a separate track)

Why We’re Offering This

In 2025, patients in our practice reported, on average:

• 67% improvement in overall well‑being

• 70% improvement in energy

• 70% improvement in sleep

• 75% improvement in mood

• 71% improvement in stamina

• 71% improvement in cognition

• 70% improvement in digestion

You can hear some of their stories on the podcast (Meredith, Elena, Kenna, Emily, Jaydee, Mary, and Bob are all episodes from the past year or so, and more are coming).

These kinds of results are possible in many settings, not just ours, if patients and practitioners have the right frameworks and protocols.

This community is meant to give you:

1. Access to those frameworks, and

2. Support in applying them, with the right clinical help when needed.

For practitioners, this community will sit above generic wellness content and just below practitioner‑only training. You’ll see how I reason through problems in real time and can ask higher‑level questions. Stay tuned for exactly how the practitioner training will work. It will include access to this community.

Again, if any of this interests you, the next step is simple:

• Take the survey and tell us exactly what you want

There will be a special founding‑member rate when we launch, with limited seats. More on that soon.

Until next time, be well,

Dr. Stillman

I’m very excited about it.

And you get something very special - early access to a Founders-Only price.

This is as a thank you for being a paid subscriber to this Substack.

Inside our new community, you get:

• Weekly live teaching + Q&A with me and my team

• Access to our flagship course (what we actually teach patient…

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